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Qigong Meditation Practice ~ How Long is Long Enough?
I received the following question from a student last week: ‘How long should I practise Qigong for each day? The longer the better…or should I stop as soon as the idea of ‘gain’ pops into my head? I...
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An Exploration of Qigong Healing: Part 1
This is the first in a series of posts outlining my understanding and experience of Qigong healing, also known as ‘Medical Qigong’, one of the lesser-known areas of traditional Chinese medicine. I...
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An Exploration of Qigong Healing: Part 2 – Preparation and Diagnosis
In this second article on Qigong healing I the explore methods of preparation and diagnosis I use in my daily healing practice with patients and teach to my students at Peak House Practice. Read: An...
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An Exploration of Qigong Healing: Part 3
In this final article in the Qigong healing series I explore ways of approaching Qigong healing practice and outline some basic healing protocols that may help you as you embark on your wonderful...
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Acupuncture and the Healing Process ~ An Interview with David James Lees
To mark national Acupuncture Awareness Week in the UK, this interview explores my therapy work with acupuncture and its vital role as part of the emotional and spiritual healing process. You’ll learn:...
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Summertime Health and Harmony
You can subtly attune to the exuberant energy and bountiful qualities of summer and it’s associated Chinese medicine element of Fire through your lifestyle, diet and spiritual health practices. I’d...
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Late-Summer Season Health and Harmony
In traditional Chinese medicine there are five elements and each are connected to the seasons of the year – Taoists uniquely acknowledge the important transitional season of ‘Late-Summer’ that occurs...
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Autumn Health and Harmony
I’d like to share with you some tips on how to keep healthy and harmonious during the Autumn season… You can listen to my teaching on Autumn health here: You can read the full transcript of my...
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Winter Health and Harmony
I’d like to share with you some tips on how to keep healthy and harmonious during the Winter season… You can listen to my teaching on Winter health here: You can read the full transcript of my...
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5 Tao Tips for Summertime Health
Follow the advice of the ancient Taoists and attune your mind, body and spirit to the exuberant energy and bountiful qualities of the summer season. Traditional Chinese medicine practices and the...
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